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Meditation - The Subtle Body & Seasons
A 12 minute guided meditation to connect with the subtle body and ever changing seasons of our life. All Levels Recommended Spotify...

Lauren McCreath
Apr 9, 20201 min read
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30 min Morning Vinyasa Flow
A 30 minute vinyasa flow designed to warm the body up before surfing or to start your day energetically. Focused on warming up the spine...

Lauren McCreath
Apr 9, 20201 min read
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Shoulder Mobility for Surfers
Surfing is difficult enough without adding a fight against a limited and stiff body. Truth is, one of the best ways to improve your...

Lauren McCreath
Mar 31, 20202 min read
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Hip Mobility For Surfers
If you want to surf well, and especially pain free, you need to keep your hip joints flexible. Think about the simple act of a pop-up,...

Lauren McCreath
Mar 30, 20202 min read
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A Surfer Girl’s Guide: Skin Protection & Functional Style
When you’re spending hours a day in the blazing sun; duck diving, carving and wiping out in a bikini. There’s an art form to keeping your...

Lauren McCreath
Jul 2, 20184 min read
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Yoga Surf Travel Guide - Puerto Escondido, Mexico
I found myself living in a van in the South of France in September 2017. Summer was ending, the sunny days were getting shorter, life was...

Lauren McCreath
May 16, 20188 min read
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5 Yoga Poses Every Surfer Should Know
Yoga complements surfing perfectly. It builds strength, increases flexibility and improves balance. It’s ideal for building core...

Lauren McCreath
May 7, 20185 min read
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