Yoga Surf Travel Hacks | Lauren McCreath

Meditation - The Subtle Body & Seasons

A 12 minute guided meditation to connect with the subtle body and ever changing seasons of our life. All Levels Recommended Spotify...

30 min Morning Vinyasa Flow

A 30 minute vinyasa flow designed to warm the body up before surfing or to start your day energetically. Focused on warming up the spine...

Shoulder Mobility for Surfers

Surfing is difficult enough without adding a fight against a limited and stiff body. Truth is, one of the best ways to improve your...

Hip Mobility For Surfers

If you want to surf well, and especially pain free, you need to keep your hip joints flexible. Think about the simple act of a pop-up,...

A Surfer Girl’s Guide: Skin Protection & Functional Style

When you’re spending hours a day in the blazing sun; duck diving, carving and wiping out in a bikini. There’s an art form to keeping your...

Yoga Surf Travel Guide - Puerto Escondido, Mexico

I found myself living in a van in the South of France in September 2017. Summer was ending, the sunny days were getting shorter, life was...

5 Yoga Poses Every Surfer Should Know

Yoga complements surfing perfectly. It builds strength, increases flexibility and improves balance. It’s ideal for building core...

LAUREN MCCREATH