Lauren McCreathApr 9, 20201 minMeditation - The Subtle Body & SeasonsA 12 minute guided meditation to connect with the subtle body and ever changing seasons of our life. All Levels Recommended Spotify...
Lauren McCreathApr 9, 20201 min30 min Morning Vinyasa FlowA 30 minute vinyasa flow designed to warm the body up before surfing or to start your day energetically. Focused on warming up the spine...
Lauren McCreathMar 31, 20202 minShoulder Mobility for SurfersSurfing is difficult enough without adding a fight against a limited and stiff body. Truth is, one of the best ways to improve your...
Lauren McCreathMar 30, 20202 minHip Mobility For SurfersIf you want to surf well, and especially pain free, you need to keep your hip joints flexible. Think about the simple act of a pop-up,...