Meditation - The Subtle Body & Seasons
A 12 minute guided meditation to connect with the subtle body and ever changing seasons of our life. All Levels Recommended Spotify...
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Lauren McCreath
Apr 9, 20201 min read
30 min Morning Vinyasa Flow
A 30 minute vinyasa flow designed to warm the body up before surfing or to start your day energetically. Focused on warming up the spine...
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Lauren McCreath
Mar 31, 20202 min read
Shoulder Mobility for Surfers
Surfing is difficult enough without adding a fight against a limited and stiff body. Truth is, one of the best ways to improve your...
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Lauren McCreath
Mar 30, 20202 min read
Hip Mobility For Surfers
If you want to surf well, and especially pain free, you need to keep your hip joints flexible. Think about the simple act of a pop-up,...
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Lauren McCreath
Jul 2, 20184 min read
A Surfer Girl’s Guide: Skin Protection & Functional Style
When you’re spending hours a day in the blazing sun; duck diving, carving and wiping out in a bikini. There’s an art form to keeping your...
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Lauren McCreath
May 16, 20188 min read
Yoga Surf Travel Guide - Puerto Escondido, Mexico
I found myself living in a van in the South of France in September 2017. Summer was ending, the sunny days were getting shorter, life was...
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Lauren McCreath
May 7, 20185 min read
5 Yoga Poses Every Surfer Should Know
Yoga complements surfing perfectly. It builds strength, increases flexibility and improves balance. It’s ideal for building core...
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