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30 min Morning Vinyasa Flow

A 30 minute vinyasa flow designed to warm the body up before surfing or to start your day energetically. Focused on warming up the spine and opening the hips and shoulder joints.

Suitable for beginner to intermediate yoga practitioners. No props required.

Recommended Spotify Playlists:

Pre-surf flow -

Slow Flow Electronica -

Yoga Flow -

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