30 min Morning Vinyasa Flow

A 30 minute vinyasa flow designed to warm the body up before surfing or to start your day energetically. Focused on warming up the spine and opening the hips and shoulder joints.

Suitable for beginner to intermediate yoga practitioners. No props required.

Recommended Spotify Playlists:

Pre-surf flow - https://open.spotify.com/playlist/2E4HWzm6Fsi84KCboAtAJD?si=q30avgItRtSn04zOngx5Gw

Slow Flow Electronica - https://open.spotify.com/playlist/46BuMwndU49qoMmCyIRiXi?si=DSgDgwd5QdCYrIkXX7DY2Q

Yoga Flow - https://open.spotify.com/playlist/2O3CUVvu2iU09ZZuyUa5Ws?si=Hf_iBaRRTv29SZLU9SUVNQ