LAUREN MCCREATH
YOGA  SURF   TRAVEL

"To conquer the unknown, you must trust"

Harbhajan Singh Yogi

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YOGA INSTRUCTOR

Hatha - Vinyasa - Yin - Meditation

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I was initially drawn to yoga for its hugely transformational physical and mental benefits. Yoga has inspired me to step out of my comfort zone and make more conscious choices. It has allowed me to move through life more steadily, calmly and gratefully. My motivation is to inspire others. I want to share my energy and dedication for a healthy body, a peaceful mind and a meaningful life.

 

I believe that yoga is the path to transformation, awakening and healing. With each mindful breath that harmonises the mind and body to cooperate in unison, the practitioner experiences true alignment to themselves. It is a powerful, unique and sometimes confronting yet beautiful experience that can not be explained in words, it is only something that can be felt. I’ll teach you to flow with the rhythm of your breath and find lightness, ease and freedom of movement. I aim to rejuvenate, nourish and restore the body and the mind.

To align with my love of surfing, I've specifically designed sequences for surfers to improve strength, mobility, balance and breath awareness. This is includes; pre-surf flows to prepare specific muscles for that intense paddle out. Post surf flows to ease muscle tension. Lay day flows for strength and mobility conditioning.

I’m available for: individual private sessions, group private sessions, yoga & surf retreats, yoga workshops, locum teaching, online coaching & mentorship. I love collaborating with likeminded people so please feel free to reach out.

Currently base in Byron Bay NSW Australia (Bundajulung Country)

Completed Trainings:

Feb 2018

200h YTT - Hatha & Vinyasa Yoga - Power of Now Oasis, Bali

Teachers:  Mallika Savalka & Myron D'Mello (India), Megan Welz (USA)

May 2018

50h  YTT - Practical Teaching Skills - Body Mind Life, Sydney

Teachers: Noelle Connolly (USA) & Kat Clayton (USA)

Jun 2019

 50h YTT - Yin Yoga - Peaceful Warriors, Bali

Teachers: Rachel Fearnley (UK) & Jody Vassallo (AUS)

Sep 2020

30h YTT - Pranifiy with Annie Carpenter - Body Mind Life , Sydney

Teacher: Annie Carpenter (USA)

Mar 2021

50h YTT - Body Poetry - Spanda Emodied Energetics, Byron Bay

Teacher: Lara Zilibowitz (AUS)

Mar 2021

25h YTT - Practical Anatomy - Byron Yoga Center, Byron Bay

Teacher: Andrew Olson (AUS) & Bec Isaacs (Canada)

Feb 2022

50h YTT - Body Poetry - Metta, Byron Bay

Teacher: Lara Zilibowitz (AUS)

Jul 2022

Sattva Meditation Course - Sattva Life Meditation, Avalon

Teacher: Marcus Hamill (AUS)

YOGA SURF TRAVEL

Hot Tips & Tricks

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Nomadic by nature, I thrive on adventure's to the unknown. I've explored our wide and wonderful world extensively. Globe-trotting to most continents including The Americas, Europe, Asia, Australia, Africa and the Middle East. In recent years I've roamed full-time and solo. Lucky enough to have experienced surfing and yoga in Europe, Central/South America, Asia and Australia resulting in extensive global knowledge on the two main drivers of life.

Here I'll share my yoga, surf and travel insights, tips and tricks. Check out my Yoga Surf Travel Hacks to see more.

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