5 Yoga Poses Every Surfer Should Know
Yoga complements surfing perfectly. It builds strength, increases flexibility and improves balance. It’s ideal for building core strength, stamina, mental focus and better breathing techniques. These are all key factors when out battling the ocean. Yoga teaches us to remain calm, be present and to return to our breath regardless of the outside circumstances. The mental focus and the breathing teqniques also reduce stress and anxiety, which come in handy in big waves or other